The Bend Book: backbending for beginners and beyond
Your comprehensive ebook guide to backbending and the transformative journey of heart space expansion!
Over 70+ pages of progressive exercises, three full flows, as well as in-depth breakdowns for how to enter, exit, and move through our most commonly practiced backbending postures. Featuring plenty of photos to guide you aalong the way!
Your comprehensive ebook guide to backbending and the transformative journey of heart space expansion!
Over 70+ pages of progressive exercises, three full flows, as well as in-depth breakdowns for how to enter, exit, and move through our most commonly practiced backbending postures. Featuring plenty of photos to guide you aalong the way!
Your comprehensive ebook guide to backbending and the transformative journey of heart space expansion!
Over 70+ pages of progressive exercises, three full flows, as well as in-depth breakdowns for how to enter, exit, and move through our most commonly practiced backbending postures. Featuring plenty of photos to guide you aalong the way!